14.08.2026
Back pain and emotions: what your body is trying to tell you
You have changed your mattress, tried the osteopath, given the Sunday evening yoga class a go. And still that tightness between your shoulder blades…
Category: Uncategorized
14.08.2026
Learning to be alone: the quiet strength that sets your relationships free
Many people look for someone to fill a void. We were taught that strength meant being surrounded, in demand, indispensable. Yet one of life’s…
14.08.2026
A brain hijacked by stress: how to take back control
It is 10 pm. You are replaying an offhand remark from your partner, your jaw tightens, and there you are in attack mode when…
14.08.2026
Communicating better as a couple: rebuilding a living, calmer dialogue
A silence that settles over dinner. A sentence taken badly that loops all evening. Many couples live this: we still love each other, but…
05.08.2026
Living the present moment: the discipline that rebuilds solid leadership
The present tense: why this discipline changes your life and your leadership. A first-hand account and the Mental Sofa method, in Lausanne.
05.08.2026
Silent mental fatigue: how to recover clarity and balance when you have been holding on too long
Silent mental fatigue: why holding on at all costs drains you, and how to recover clarity and lasting balance.
05.08.2026
Time management and balance: how the quality of your attention determines your energy and your mental clarity
Time management and balance: how the quality of your attention shapes your mental health, your energy and your clarity, day after day.
05.08.2026
Emotional discipline at work: regulating your emotions while letting them breathe
Emotional discipline at work: why regulating your emotions beats burying them. The Mental Sofa method, in Lausanne.
05.08.2026
Letting go when control slips away
Loosening your grip when nothing is under control: accepting uncertainty to find calm again. The Mental Sofa method, in Lausanne.
05.08.2026
Caring leadership: why trust builds stronger teams than fear
Leading with trust changes teams. Why trust produces more performance than fear, and how to change the way you lead.