14.08.2026
Back pain and emotions: what your body is trying to tell you
You have changed your mattress, tried the osteopath, given the Sunday evening yoga class a go. And still that tightness between your shoulder blades…
Category: Uncategorized
14.08.2026
Learning to be alone: the quiet strength that sets your relationships free
Many people look for someone to fill a void. We were taught that strength meant being surrounded, in demand, indispensable. Yet one of life’s…
14.08.2026
A brain hijacked by stress: how to take back control
It is 10 pm. You are replaying an offhand remark from your partner, your jaw tightens, and there you are in attack mode when…
14.08.2026
Communicating better as a couple: rebuilding a living, calmer dialogue
A silence that settles over dinner. A sentence taken badly that loops all evening. Many couples live this: we still love each other, but…
05.08.2026
Caring leadership: why trust builds stronger teams than fear
Leading with trust changes teams. Why trust produces more performance than fear, and how to change the way you lead.
05.08.2026
The effects of stress on the body: what really happens when the mind races
The effects of stress on the body go well beyond mental fatigue. How chronic stress affects your health, and what can be done about…
05.08.2026
Why is lasting change in your life so hard?
Why change rarely holds: the real causes of feeling stuck, and a concrete method for progress that lasts.
05.08.2026
Staying authentic: the quiet courage that transforms a life
Staying true takes courage. Why sincerity unsettles people, and how to find your way back to your own truth: in Lausanne and across French-speaking…
05.08.2026
Rebuilding after burnout: finding energy that lasts
Rebuilding after burnout: understanding exhaustion, setting limits and finding energy that holds over time. The Mental Sofa method.
05.08.2026
Living the present moment: the discipline that rebuilds solid leadership
The present tense: why this discipline changes your life and your leadership. A first-hand account and the Mental Sofa method, in Lausanne.